Are you bored of a normal exercise routine? If you’re feeling adventurous, then Tough Mudder might be just the event for you.

Often billed as the toughest event on earth, Tough Mudder is designed by the Special Forces to test your all round read more

How do you fit your work -out regime around a busy lifestyle? For many of us, this is always a problem. We’ve gathered a few great tips that might just help you to stick to those New Years’ resolutions.

One top tip for building a work out plan is to pick a time that will be... read more

Social media sites often do little to help us get away from out computer screens. However, with a new mobile app out this month, fitness site Fitocracy is doing more to encourage us to get up and get active.

Founded in February 2011, Fitocracy is a fitness tracking platform vaguely similar to facebook. In essence, Fitocracy makes a game out of... read more

How did you get to work today? Whatever your style, then the chances are that traffic, parking and petrol costs are all at the front of your mind. Cycling can offer a cheaper, greener and healthier alternative, as well as being able to fit into the busiest of routines. If the frosty February mornings ... read more

What have you got planned this weekend? A quite one relaxing? Or are you going to hit the great outdoors? There is still snow lying around in some parts of the country so this weekend could be idea to get out, take a camera and get active. Walking is a great pastime and a way to relax the mind and inv... read more

Welcome to February, some of us felt that January dragged on a little, especially when it came to pay-day at the end of the month, but we've moved on and now it's a month of romance and proposals. It's also the time that many people give up their good resolutions when it comes to health, maybe they don't enjoy it, maybe they thought that joining a gy... read more