If you’re in the gym, what’s best for gaining muscle size – high reps or low reps? Whatever your aims are and whichever muscles you want to improve, this is something you’ve got to consider.

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Eating the right thing before exercising can make your performance better - but eating the wrong thing can have exactly the opposite effect. So, what's the best thing to eat before your work out? You've got to put a bit more thought into it than just what's already in the fridge. ... read more

If you’re looking to get fit and lose weight, your first instinct might be to pull on those trainers and head out for a run. However, while running can be a valuable tool for losing excess baggage, you might find that your body i... read more

If you’re a keen runner, then chances are that you’ll have experienced an injury caused by your training. But what should you do if you experience pain whilst out on a run? Should you stop immediately, carry on through the pain... read more

Testosterone boosters are often used by body builders, athletes, wrestlers and endurance trainers to increase muscle mass and strength. Though anything that changes your hormone levels should be used with care, they can show ben... read more

Protein supplements are some of the most popular on the market, and with good reason. However, with so many different types available, it can often be hard to choose which is the right one for you.

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