Do men and women need to train differently to get their desired muscle building results? The short answer is no -  but with the same exercise programme, both will get different results. We're going to take a quick look at why it is women and men are so different when it comes to building muscle.

As you're probably well aware, protein and amino acids provide the building blocks for muscles. This makes them an essential part of many bodybuilder's weightlifting supplements. However, in addition to read more

So the warmer weather is well under way and many of you might be thinking about getting out of the gym and into the great outdoors for your work outs. So what are some top training tips to get you on track and out in the fresh air? Read on to find out.

1) Take it slow and steady - if you're ch... read more

Casein protein is one of the most commonly used protein powders - it offers many advantages to both the beginner and more advanced fitness addict, so whether you're looking to boost general perform... read more

Muscles aren't just for men! But how can women make the most of their supplements to maximise their muscle gain? We're taking a quick look on the top female-friendly supplements that you just can't do without. There are a huge number of supplements on the market and it might take a while to get the b... read more

Are you looking for a great all round supplement to take so you can improve muscle gain and all round physical performance and recovery? Well then, protein powder could be the way to go. It's one of the most popular supplements around and with good reason.

Protein, made up from amino acids, is... read more