The two most desired aspects of fitness are losing fat and building muscle. It’s difficult to do both at the same time, so logically start with one goal i.e. loosing fat then building the muscle. You can then look lean and muscular. A lot of Hollywood film stars tend to lose weight before a shoot, because if you’ve already been working out you’ve got muscle underneath the fat which will show if you lose some weight. Also, muscle build helps your body burn more calories due to it being metabolically active, which means it still burns calories even when you’re resting. For every extra pound of muscle you gain, your body burns on average an extra 50 calories a day. There are certain food groups which will aid your metabolism to burn fat such as chillies and green tea, but to attain the desired effect you would have to eat and drink a lot of these each day. During exercise we burn most calories from fat in the Fat burning zone. This generally is between 40% and 60% of your maximum heart rate. Mammoth Supplements offer a range of products that will help increase and define muscle mass after your workout. Trec offers Nitro Pro Gen an Amino formula specially designed for the definition of muscles. If its fat you need to burn choose Vitalmax L Carnitine. Carnitine is critical for our blood and skeleton, it regulates fat acid metabolism and also how it burns fat. Without Cartinine we could not use fat deposits as an energy source. So taking this before exertion is a great way to boost your body’s natural fat burning process. Mammoth can supply you with the best products for fat burning and muscle building, if you have any questions please don’t hesitate to contact us.