How did you get to work today? Whatever your style, then the chances are that traffic, parking and petrol costs are all at the front of your mind. Cycling can offer a cheaper, greener and healthier alternative, as well as being able to fit into the busiest of routines. If the frosty February mornings are putting you off the cycling commute, then the traditional weekend bike ride is a great place to start. With the upcoming 2012 Skyride events along with the Times campaign for safer cycling, the timing could not be better to get out and about on your bike.

If you’re not already a keen cyclist, cycling can offer a great way to fulfil those wavering New Year’s resolutions. With no monthly gym fees and no high impact work outs, it’s a perfect way to work fitness into your daily routine. Whether you’re looking to improve your general fitness, muscle tone or stamina, it really is true that every little helps. Even that ten minute trip to the shops can become an opportunity to keep up with your fitness regime.

Unlike some fitness activities, cycling need not be a solitary pursuit; the 2012 Skyride events happening across the country are suitable for friends and families alike. With rides happening throughout February and beyond, you are never too far from an opportunity to indulge your new cycling habit. The Breeze programme from British Cycling is focused on providing a network for female cyclists, and runs similar events throughout the year. There really are opportunities for everyone to get involved.

The Times campaign for safer cycling has of course brought safety to the headlines, and this is especially important to consider in the dark winter months. Reflective gear is a must, and it is always worth investing in proper bike lights. However, there’s no need to splash out on the full lycra kit, and warm layers along with gloves are the simple staples of winter cycling. With a few essentials, cycling can become a great weekend pursuit or part of your daily routine.

Cycling offers brilliant fitness benefits, and along with all that fresh air, it’s a perfect way to keep up with your exercise regime this February.