Dissolve one serving of the product - 70 g (3 scoops) in 200 ml of water or milk; use a shaker or a blender. Depending on your needs, take 3-4 servings daily. On workout days: 1st serving in the morning after getting up, 2nd serving up to 1,5 hours after workout, take the remaining servings between meals. On non-workout days: 1st serving in the morning after getting up, take the remaining servings between meals.
Dissolve one serving of the product - 70 g (3 scoops) in 200 ml of water or milk; use a shaker or a blender. Depending on your needs, take 3-4 servings daily. On workout days: 1st serving in the morning after getting up, 2nd serving up to 1,5 hours after workout, take the remaining servings between meals. On non-workout days: 1st serving in the morning after getting up, take the remaining servings between meals.